YELLOW SARSO

Homemade yellow sarso (yellow mustard seeds) are carefully cleaned, sun-dried, and stored to maintain their mild, tangy flavor and natural oils. Compared to black mustard, yellow mustard seeds are gentler in taste and commonly used in pickles, sauces, salad dressings, marinades, and Indian cooking. They are also ground into mustard paste or powder for condiments. In Ayurveda, yellow mustard is known for stimulating digestion, improving metabolism, and providing warmth to the body during winters.

🥗 Nutritional Information (per 100 g yellow mustard seeds)

• Calories: ~508 kcal
• Carbohydrates: 28–30 g
• Protein: 25–26 g
• Fat: 34–36 g (with omega-3 & omega-6 fatty acids)
• Dietary Fiber: ~12 g
• Calcium: ~266 mg
• Iron: ~9 mg
• Magnesium: ~370 mg
• Potassium: ~830 mg
• Vitamins: A, C, E, K & folate
• Phytonutrients: Glucosinolates & flavonoids

🛒 Storage Tips

• Store in an airtight glass jar or steel container.
• Keep in a cool, dry place, away from sunlight & moisture.
• Shelf life: up to 1 year if stored properly.
• In humid climates, refrigerate to prevent rancidity.
• Grind only in small batches for powder or paste to retain natural pungency & freshness.