RAI

Homemade rai (mustard seeds) are carefully cleaned and sun-dried to retain their sharp, pungent flavor and natural essential oils. Rai is a staple spice in Indian kitchens, used for tempering dals, curries, pickles, chutneys, and vegetable dishes. When crackled in hot oil, mustard seeds release a nutty aroma that enhances the depth of flavor in food. Apart from culinary use, rai is valued in Ayurveda for stimulating digestion, improving circulation, and supporting overall wellness.

🥗 Nutritional Information (per 100 g mustard seeds)

• Calories: ~508 kcal
• Carbohydrates: 28 g
• Protein: 26 g
• Fat: 36 g (healthy fats, omega-3 & omega-6)
• Dietary Fiber: 12 g
• Calcium: 266 mg
• Iron: 9 mg
• Magnesium: 370 mg
• Potassium: 828 mg
• Vitamins: Rich in Vitamin A, E, K, folate & antioxidants

🛒 Storage Tips

• Store in an airtight glass jar or steel container.
• Keep in a cool, dry place away from moisture and direct sunlight.
• Do not store near heat sources, as oil content can turn rancid.
• Shelf life: up to 1 year if stored properly.
• For longer freshness, you can refrigerate in humid climates.

Grind into powder only in small batches, as freshly ground rai retains maximum flavor.