MISHRI SABUT

Homemade mishri sabut (whole rock sugar crystals) is prepared from crystallized sugar, carefully dried and stored to retain its natural sweetness and purity. These translucent sugar crystals are widely used in Indian households for sweetening milk, herbal teas, desserts, and Ayurvedic remedies. Mishri is also popularly consumed with fennel seeds (saunf) as a mouth freshener after meals. Compared to refined sugar, sabut mishri is considered gentler on digestion, provides quick energy, and has a mild cooling effect on the body.

🥗 Nutritional Information (per 100 g sabut mishri)

• Calories: ~387 kcal
• Carbohydrates (Sugars): 98 g
• Protein: 0 g
• Fat: 0 g
• Fiber: 0 g
• Calcium: ~80 mg (trace amounts)
• Iron: ~0.1 mg
• Magnesium: ~2–5 mg
• Sodium: ~10 mg

🛒 Storage Tips

• Store in an airtight glass jar or steel container to prevent moisture absorption.
• Keep in a cool, dry place, away from direct sunlight and humidity.
• Mishri crystals may clump if exposed to moisture – crush lightly before use if required.
• Shelf life: indefinite if stored properly.
• Avoid plastic bags/pouches for long-term storage; glass jars help maintain purity and freshness.