Khas-Khas (Poppy Seeds)
Price range: ₹110.00 through ₹215.00
Health Benefits:
✔ Natural coolant & sleep inducer
✔ Supports bone & joint health
✔ Boosts immunity & digestion
✔ Rich in calcium & healthy fats
🌿 Description
Homemade khas-khas (poppy seeds) are cleaned and dried seeds with a nutty flavor. Used in gravies, sweets, breads, and Ayurvedic remedies, they add richness and texture to dishes.
🥗 Nutritional Information (per 100 g)
- Calories: ~525 kcal
- Carbohydrates: 28 g
- Protein: 18 g
- Fat: 42 g (healthy fats)
- Fiber: 20 g
- Calcium: 1,400 mg
- Iron: 9.8 mg
🛒 Storage Tips
- Store in an airtight jar in a cool place.
- For longer life, refrigerate.
- Shelf life: 6–9 months (room temp), up to 1 year refrigerated.
| Weight | 100 GM, 50 GM |
|---|
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