KALONJI

Homemade kalonji (nigella seeds/black cumin) is carefully cleaned and sun-dried to preserve its unique bitter, pungent, and slightly onion-like flavor. A prized spice in Indian, Middle Eastern, and Mediterranean kitchens, kalonji is used in pickles, bread toppings (naan, kulcha), curries, and spice blends like panch phoran. In Ayurveda and Unani medicine, it is called “Kalonji – the seed of blessing”, known for its powerful medicinal properties that support immunity, digestion, and overall wellness.

🥗 Nutritional Information (per 100 g kalonji seeds)

• Calories: ~345 kcal
• Carbohydrates: 52 g
• Protein: 16–18 g
• Fat: 15–18 g (includes healthy omega-3 & omega-6 fatty acids)
• Dietary Fiber: 10–12 g
• Calcium: ~490 mg
• Iron: ~10 mg
• Magnesium: ~365 mg
• Potassium: ~1,690 mg
• Vitamins: A, C, E, B-complex
• Phytochemicals: Thymoquinone (antioxidant & anti-inflammatory compound)

🛒 Storage Tips

• Store in an airtight glass jar or steel container.
• Keep in a cool, dry place, away from sunlight & moisture.
• Shelf life: up to 1 year when stored properly.
• In humid areas, refrigerate to maintain freshness.
• Grind in small batches only as kalonji loses aroma quickly after grinding.