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Jayfal (Nutmeg)
Price range: ₹55.00 through ₹110.00
Health Benefits:
✔ Relieves insomnia & stress
✔ Improves digestion
✔ Boosts brain function
✔ Natural pain reliever
🌰 Homemade Jayfal (Nutmeg)
🌿 Description
Homemade jayfal (nutmeg) is a dried seed with warm, sweet, and slightly spicy flavor. Commonly grated into sweets, kheers, curries, and Ayurvedic remedies.
🥗 Nutritional Information (per 100 g)
- Calories: ~525 kcal
- Carbohydrates: 49 g
- Protein: 6 g
- Fat: 36 g
- Fiber: 20 g
- Calcium: 180 mg
- Iron: 3 mg
- Magnesium: 183 mg
🛒 Storage Tips
- Store whole in an airtight jar.
- Grate only as needed.
- Shelf life: 1 year+.
| Weight | 100 GM, 50 GM |
|---|
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