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Doda (dry dates)
Price range: ₹105.00 through ₹210.00
Health Benefits:
✔ Rich natural energy source
✔ Improves digestion
✔ Strengthens bones & teeth
✔ Boosts hemoglobin
Homemade doda (dry dates) are sun-dried whole dates, naturally sweet and nutrient-dense. Used in sweets, laddoos, panjiri, and Ayurvedic tonics.
🥗 Nutritional Information (per 100 g)
- Calories: ~320 kcal
- Carbohydrates: 75 g
- Protein: 2 g
- Fat: 0.5 g
- Fiber: 8 g
- Calcium: 65 mg
- Iron: 4 mg
- Potassium: 650 mg
🛒 Storage Tips
- Store in an airtight jar.
- Keep in a cool, dry place.
- Shelf life: 6–8 months.
| Weight | 100 GM, 50 GM |
|---|
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