BLACK SARSO

Homemade black sarso (black mustard seeds) are carefully cleaned and sun-dried to preserve their sharp, pungent flavor and natural essential oils. Known for their intense aroma and spicy bite, black mustard seeds are a staple in Indian cooking — especially for tempering curries, pickles, chutneys, and traditional Ayurvedic remedies. When crackled in hot oil, they release a nutty, earthy flavor that enhances dishes. Black mustard is also valued in Ayurveda for aiding digestion, improving circulation, and relieving cold and congestion.

🥗 Nutritional Information (per 100 g black mustard seeds)

• Calories: ~508 kcal
• Carbohydrates: 28 g
• Protein: 26 g
• Fat: 36 g (rich in omega-3 & omega-6 fatty acids)
• Dietary Fiber: 12 g
• Calcium: ~266 mg
• Iron: ~9 mg
• Magnesium: ~370 mg
• Potassium: ~828 mg
• Vitamins: A, E, K, folate & antioxidants
• Phytochemicals: Glucosinolates & allyl isothiocyanates (detox & anti-inflammatory)

🛒 Storage Tips

• Store in an airtight glass jar or steel container to preserve pungency.
• Keep in a cool, dry place, away from moisture and direct sunlight.
• Shelf life: up to 1 year if stored properly.
• In humid climates, refrigerate to prevent rancidity.
• Grind into powder (sarso powder) only in small batches to retain freshness.
• Avoid storing near very strong-smelling spices (like hing) to prevent aroma mixing.